Chest Routine (01/20/17)
- Ramel Feliz
- Feb 9, 2017
- 1 min read
I like to build my chest routine beginning with upper chest & throughout the training session prioritize lower. **disclaimer: only for bodybuilding enthusiasts, not recommended for toning or weight loss, for the most part lol**
Hammer Strength Incline
4 X 12, 10, 8, 6
Incline Dumb-bell flys
4 X 12, 10, 10, 8
Hammer Strength (or machine) Chest Press
4 X 12, 10, 8, 6
Cable Flys or Crossovers
7 X 15
Push-ups: one set till failure (for myself it's usually 10-12, quality repititions)
**NOTE: keep rest at about 2-3 mins, sip on water throughout session & complete with a 5-10 min cook down. In addition to a brief stretch period.**