**NOTE** this program is designed for the experienced lifter/athlete. Please consult with a fitness professional for a more detailed,...

One of the most essential components when it pertains to muscle building (& weights loss, but that's for another conversation) would be...

Each and everyone's story is unique. We all come from different walks of life, different struggles, and different victories that come as...

**feeds family of 4** Ingredient list: -3/4 4oz chicken breast -3 cups of 1 1/4 inch cut potatoes -3 tablespoons of olive oil -1...

I'm sure by now you all heard the miracles of fasted cardio: you burn more bodyfat on an empty stomach, first thing in the morning. While...

The most important role of a fitness professional, in addition to a proven track record of client results, is making sure he or she is...

"When I lost all of my excuses, I found my results." This is one of the many inspirational phrases you'll come across when surfing...

In a time where people are attempting to find the fastest and (in many cases) unsafe ways to lose weight, build muscle, or to improve...

We all have that "one" person. The "hardcore workout guy/girl" who workout 7 days a week with minimal rest. As much as one can applaud...

**DISCLAIMER**consult with a fitness professional to structure a program based on your individual goals & limitations. This is for...

I'm an advocate for looking at alternative options when it comes to our favorite foods/dishes. We all have a "foodie" inside of us, for...

Ingredient list: *2 slices of whole wheat or multigrain bread *4-6oz chicken breast *1 cup whole wheat pinko bread crumbs (can be...

I like to build my chest routine beginning with upper chest & throughout the training session prioritize lower. **disclaimer: only for...

#teamnoexcuses, for me, is not just another word that I express on social media: it's a lifestyle. It's what separates those who are able...

Ingredient list: *2 eggs *1 lb ground turkey *1/4 c chopped celery *1/4 c chopped carrots *1/4 c chopped onions *1/4 c chopped parsley...

Ingredient list * 1 cup of desired pancake mix (preferably whole wheat, if available) * 1 cup almond milk * 1 egg * 1 tbsp olive oil * 1...

Mmmm Pizza. Burger. Ice Cream. You wouldn't imagine being able to consume & enjoy these "Bad foods" while maintaining a clean, healthy...

We've all had excuses to miss the gym many days. It's a dilemma we've encountered almost on a daily basis. The most important approach...

Welcome to the site! this website is more than just your typical "Trainer's site", it'll be my way to communicate with you via blogs,...